Blog Archives

Restorative Audio Program Offered For Free To Those Affected By Recent Tragedy

4/16/2013

Simple, Powerful Ways
To Regulate Stress & Overwhelm.

Includes Several Short, Fast Acting
Powerful Physical Calming Techniques.

Click here to request a free download code redeemable through CD Baby.

!Check Out Newly Released "Bouncing Back"

4/14/2013

By friend & colleague Linda Graham, this is the absolutely perfect companion book to the "Resilient-You" Audio Program. Click here to go to the Amazon link, where you'll find my "Customer Review".

Want An Uplifting Thrill?

4/11/2013

Photo Credit: Frank Micelotta/Fox

Join the stars in bowing to awe inspiring talent, by clicking on the link below & watching the video at the bottom.

http://www.people.com/people/article/0,,20690302,00.html

Two Thumbs Up Given "Resilient-You" CD In Sister Blog

4/9/2013

"Today I’m delighted to recommend a wonderful resource in CD form for helping you build resilience: “Resilient-You®: Bending with Strong Winds”, created by friend and colleague, Elizabeth Lehmann, MA, MSW.

Reflecting Elizabeth’s many years of clinical experience helping people build and nourish personal resilience,”Resilient-You®” intersperses cutting edge information about the functioning of your nervous system with highly effective guided exercises for calming, grounding, and mindful awareness. Elizabeth’s approach gently and skillfully allows you to explore your own responses to the practices offered, to go at your own pace, and ultimately to focus on what works best for you." - Susan Schulherr, LCSW, Author of "Eating Disorders For Dummies"

To read the entire blog post, click on this link:
http://susanschulherr.com/eating_disorder_recovery_blog/2013/04/announcing-superb-resource-for-building-resilience-in-eating-disroder-recovery/

In turn, I'd like to say that Susan's blog , "Wise Words For Recovery" fosters resilience and is packed with extremely clever, helpful suggestions. Beneficial to all of us, although written especially for people with eating disorders, it's well worth subscribing to.

Learning About Resilience From Trees

4/7/2013

Photo By Elizabeth Lehmann

"I had seen the trees stand up to small winds and hold their own against the elements...

The trees, clearly overmatched by the combination of winds, rain and lightning, were not fighting this storm but yielding to it.

This is just how they were built, how the species had evolved: to survive...

That the trees were resilient no longer surprised me. Still, I marveled at how they took blows during the season's first snowstorm...

When I woke the next day, I found the trees outside my bedroom window not moving at all ... I want to be as still as that tree, I said to myself, and stayed there until the feeling took: limbs not moving. Trunk barely rising with each breath. Neither yielding nor resisting. Just being still. Just being." ~ Bill Hayes

Read this full moving account by clicking on "The NY Times" link.

http://www.nytimes.com/2013/04/07/opinion/sunday/a-year-in-trees.html?nl=todaysheadlines&emc=edit_th_20130407&_r=0

Studies indicate that children learn resilience when they hear what their relatives before them have faced.

4/1/2013

Sarah Williamson

Highly recommend this NY Times article, "The Stories That Bind Us" by Bruce Feller. "...The Bottom line: If you want a happier family, create, refine and retell the story of your family's positive moments and your ability to bounce back from the difficult ones. That act alone may increase the odds that your family will thrive for many generations to come."

http://www.nytimes.com/2013/03/17/fashion/the-family-stories-that-bind-us-this-life.html?pagewanted=all&_r=0

Restorative Audio Program Offered For Free To Those Affected By Recent Tragedy

!Check Out Newly Released "Bouncing Back"

Want An Uplifting Thrill?

Two Thumbs Up Given "Resilient-You" CD In Sister Blog

Learning About Resilience From Trees

Studies indicate that children learn resilience when they hear what their relatives before them have faced.

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