Simple, Powerful Ways To Regulate Stress & Overwhelm
"RESILIENT-YOU Is a Gem!"
"I am in a major life transition, and although full of ambition and determination, fear shows up often - I am human. RESILIENT-YOU offers easy, straight forward, calming and grounding techniques that help you regain balance and give you the strength to act in spite of fear."
~ A.U., Performer, "Amazon" CD Customer Review
~ A.U., Performer, "Amazon" CD Customer Review
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Elizabeth Lehmann, MA, MSW, a seasoned
New York based helping professional and developer of "Resilient-You", is your companion and guide throughout this calming, restorative and empowering audio program. Thoughtfully crafted by her, this is a delightfully unique experiential and informative album. Click here to experience it for FREE! |
Highly Regarded Author & Therapist Proclaims:
"Beyond aiming at the right quality, 'RESILIENT-YOU' is also a right product. This is due to the superlative caliber of Lehmann’s work. She offers a distillation of years of clinical practice, combined with a clear map of what human beings need in order to thrive and a conspicuous belief that we each possess within us the necessary ingredients, just waiting to be mined. “Inside each of us,” Lehmann assures us, “is an inner wisdom that knows exactly what we need.”
Practices such as grounding, physical calming, and connecting with life-affirming resources are each part of a resilience-building journey, with Lehmann skillfully and gently guiding the listener–participant." ~ Susan Schulherr, LCSW, author of Eating Disorders For Dummies
"Beyond aiming at the right quality, 'RESILIENT-YOU' is also a right product. This is due to the superlative caliber of Lehmann’s work. She offers a distillation of years of clinical practice, combined with a clear map of what human beings need in order to thrive and a conspicuous belief that we each possess within us the necessary ingredients, just waiting to be mined. “Inside each of us,” Lehmann assures us, “is an inner wisdom that knows exactly what we need.”
Practices such as grounding, physical calming, and connecting with life-affirming resources are each part of a resilience-building journey, with Lehmann skillfully and gently guiding the listener–participant." ~ Susan Schulherr, LCSW, author of Eating Disorders For Dummies