RESILIENT-YOU®
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Bending With Strong Winds

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Elizabeth E. Lehmann, MA, MSW, LCSW, a seasoned mental health professional with over 20 years of counseling experience and extensive postgraduate training, is the developer of Resilient-You®.

In order to best help people, Elizabeth has found it invaluable to be trained in several different research-based healing modalities.  An integrationist, her approach is informed by her study of Accelerated Experiential Dynamic Psychotherapy  (AEDP); Attachment Theory, Research & Practice; Eye Movement Desensitization and Reprocessing (EMDR); Focusing; Guided Imagery; HeartMath; Mindfulness; Neurobiological Research; Nonviolent Communication; Parts Work; Self Psychology, Somatic Experiencing (SE) and Stephen Porges' Polyvagal Theory.  Her years of professional and life experience further inform her work, including her M.A. in Communications.