Bending With Strong Winds
"The strength of a tree lies is in its ability to bend." - Zen Proverb
As the winds of change are kicking up personally and globally, now more than ever we need to become aware of our amazing innate process of resilience, how it works as well as how to harness, more effectively use and foster it.
With Elizabeth Lehmann, developer of RESILIENT-YOU®, as your companion and guide during this unique restorative audio program, together you experience a smorgasbord of simple, powerful ways to regulate stress and overwhelm. Also provided is revelatory information about your nervous system, with supplemental resources shared on this website.
The audio program is designed to be initially experienced as a whole album. You'll eventually find yourself returning to certain selections for repeated use. As a result, you'll have ways to shift from feeling overwhelmed to feeling empowered, and from surviving to thriving.
With Elizabeth Lehmann, developer of RESILIENT-YOU®, as your companion and guide during this unique restorative audio program, together you experience a smorgasbord of simple, powerful ways to regulate stress and overwhelm. Also provided is revelatory information about your nervous system, with supplemental resources shared on this website.
The audio program is designed to be initially experienced as a whole album. You'll eventually find yourself returning to certain selections for repeated use. As a result, you'll have ways to shift from feeling overwhelmed to feeling empowered, and from surviving to thriving.
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Elizabeth Lehmann, MA, MSW, LCSW, is a seasoned New York City based Psychotherapist, Transformational Coach and Developer of RESILIENT-YOU®. Culled from many years of practicing psychotherapy and leading experiential workshops, Elizabeth now offers in an audio program and on this website some of what workshop participants and clients have consistently found to be invaluable in fostering resilience.
RESILIENT-YOU® emerged as an integration of Elizabeth's study of these specific research-based transformational modalities: "Accelerated Experiential Dynamic Psychotherapy" (AEDP), "Eye Movement Desensitization and Reprocessing" (EMDR), "Focusing", "Hypnotherapy", "Mindfulness" and "Somatic Experiencing" (SE), as well Stephen Porges' "Polyvagal Theory".
To learn more about what prompted her to develop this restorative resilience oriented audio program, check out the Preface to the album, where you'll also find a description of the specific selections that form the album. You can sample each selection and order the album from the CD Baby Store by clicking on this link, from Amazon, and from inside iTunes.
RESILIENT-YOU® emerged as an integration of Elizabeth's study of these specific research-based transformational modalities: "Accelerated Experiential Dynamic Psychotherapy" (AEDP), "Eye Movement Desensitization and Reprocessing" (EMDR), "Focusing", "Hypnotherapy", "Mindfulness" and "Somatic Experiencing" (SE), as well Stephen Porges' "Polyvagal Theory".
To learn more about what prompted her to develop this restorative resilience oriented audio program, check out the Preface to the album, where you'll also find a description of the specific selections that form the album. You can sample each selection and order the album from the CD Baby Store by clicking on this link, from Amazon, and from inside iTunes.