Two Thumbs Up Given "Resilient-You" CD In Sister Blog

"Today I’m delighted to recommend a wonderful resource in CD form for helping you build resilience: “Resilient-You®: Bending with Strong Winds”, created by friend and colleague, Elizabeth Lehmann, MA, MSW.

Reflecting Elizabeth’s many years of clinical experience helping people build and nourish personal resilience,”Resilient-You®” intersperses cutting edge information about the functioning of your nervous system with highly effective guided exercises for calming, grounding, and mindful awareness. Elizabeth’s approach gently and skillfully allows you to explore your own responses to the practices offered, to go at your own pace, and ultimately to focus on what works best for you." - Susan Schulherr, LCSW, Author of "Eating Disorders For Dummies"

To read the entire blog post, click on this link:
http://susanschulherr.com/eating_disorder_recovery_blog/2013/04/announcing-superb-resource-for-building-resilience-in-eating-disroder-recovery/

In turn, I'd like to say that Susan's blog , "Wise Words For Recovery" fosters resilience and is packed with extremely clever, helpful suggestions.  Beneficial to all of us, although written especially for people with eating disorders, it's well worth subscribing to. 

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